TIP #1 - Screen time
Many children will be using computers, tablets, and iPad devices to supplement their learning this school year. The added technology allows your child to connect with teachers, peers and a wealth of educational resources.
As parents balance working from home, and children have increased remote learning demands; higher levels of screen time are inevitable. Follow these tips to keep all the eyes in your house happy.
Follow the 20-20-20 Rule - Take Frequent Breaks
Every 20 minutes, take a 20 second break, look 20 feet away and blink your eyes
This brief pause allows the focusing muscles in our eyes to rest and your eyes to re-hydrate
Download an App or Chrome extension to remind you it’s break time
Create an Ergonomic Home Classroom
Position your child’s computer screen slightly below eye level and at least a foot from their eyes.
Make a daily assignment board. Looking at this board prompts your child to look away from their work and provides a break for their eyes.
Offer support for their feet and back to help them maintain proper positioning
Schedule an Eye Examination
Children don’t know how they should be seeing, and don’t know to complain to their parents.
Only a comprehensive eye examination by an eye doctor can determine if your child’s vision is on track.
We hope your family has a great school year! Dr. Cara
